Finally a gummy that actually tastes good.
Switched from powder and honestly thought it wouldn't work as well. Feels identical. Plus zero sugar crash. Two a day, done.
The clinical dose of creatine is exactly 5 grams a day. Every other gummy on the market packs 1g or 1.5g — which is why you need three or four a day, and why the math never lands on exactly 5g. We started with the number that actually matters and engineered the gummy to fit. Two bites. 5g. Done.
Any time of day. Morning builds the habit fastest.
Creatine works on saturation, not timing. Consistency is everything.
No loading, no cycling, no rest days. Just two gummies, forever.
Creatine begins storing in muscle. You won't feel it yet — that's the point.
Most people notice an extra rep, faster recovery, slightly heavier lifts.
Muscles saturated. Strength gains measurable. This is where most people quit — and shouldn't.
Consistent dosing plus training stacks real numbers. This is where it pays off.
Switched from powder and honestly thought it wouldn't work as well. Feels identical. Plus zero sugar crash. Two a day, done.
Powder in January, used it twice. Capsules in March — 6 a day was a chore. Tried CR8N and actually took it every single day for 6 weeks. First tub I've ever finished.
Other gummies need 4 a day and still don't land on 5g. This one it's just 2 with coffee. Simple math. Don't know why nobody else figured it out.
Stopped taking my old gummies because 8g of sugar a day is not a trade I want. These being zero sugar is why I actually kept going.
Yes. 2.5g of creatine monohydrate per single gummy is the highest dose available. Every other brand sits at 1g, 1.25g, or 1.5g — which is why they need 3 or 4 gummies a day. Two CR8N = 5g clinical dose.
Almost certainly not. The entire myth traces to one 2009 study on 20 college rugby players that found a temporary DHT increase — not actual hair loss. It's never been replicated. No study has ever shown creatine directly causing hair loss.
Yes — and research suggests the benefits may be more pronounced. Women naturally store 70–80% less creatine than men, which means supplementation often produces a bigger relative effect. Same 5g/day clinical dose applies.
No. Loading phases are a 90s relic. You end up fully saturated in about 3–4 weeks either way. Skip it. Two gummies a day, forever.
Nothing bad happens. Creatine stays saturated in muscles for 4–6 weeks after you stop. Miss a day, take it the next day. Don't double-dose.